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The Bristol Psychotherapy

& Hypnotherapy Clinic

Coherence Therapy

Dissolving symptoms at the emotional roots

Hi Seb, I have been meaning to get in contact with you to say thank you. I haven't had a single anxiety attack since my last session and I've gone on to do things that I wouldn't have done before with so much more confidence. When I came to the first session I remember saying that the greatest thing I could get from the sessions was to wake up and not feel anxious and to live a life where I don't worry about having a panic attack. I think I can safely say that I have that now and I am incredibly grateful for your help.

 

S.W.J - Panic Attacks & Night Terrors

 

 

 

 

DOWNLOADTHE FREE WELCOME PACK HERE! For your privacy, no email registration required!WHAT IS COHERENCE THERAPY?

 

Coherence Therapy falls into a category of therapies known as 'experiential' therapies. Unlike cognitive therapy, that works with conscious thought processes, experiential therapies seek to identify the unconscious emotional constructs that necessitate your symptoms.

 

 

 

 

WHAT IS AN "UNCONSCIOUS EMOTIONAL CONSTRUCT"?

 

Throughout our lives we develop beliefs about ourselves, other people, and how the world works as a result of our experiences. A key job of your brain is to use these positive and negative experiences as unconscious templates for how to react to things in the future in order to protect yourself from danger and meet certain needs. It does this by associating different emotions to things. The main job of emotion is to help you react instinctively to different situations and circumstances. In other words, you don't have to think about it, or even remember what caused you to feel that way, it just happens. We all have different life experiences, and so we all developed different emotional constructs, sometimes referred to as schemas. If you've ever found yourself repeating a certain unhelpful behaviour or being emotionally triggered by certain situations - even when you don't want to - it's likely that a schema is causing your experience at an unconscious level.

 

 

 

 

WHAT HAPPENS IN THE SESSIONS?

 

Coherence therapy is a very gentle and supportive experience. In the sessions we take a seat in the comfy armchairs and start by discussing the specifics of your symptoms: "When do they happen? What do you experience? Can you talk me through a recent example of when your symptoms were occurring?" You'll then be guided into trying out various things in imagination and asked to tune into your emotional experience when doing so. "How does it feel if you imagine doing this? What do you notice if you don't do that? What comes up when you imagine saying that to them?" and so on. By tuning into your emotional responses to the exercises we are able to progressively 'follow the emotion' until we uncover the underlying schema or schemas that have been causing your symptoms.

 

 

 

 

 

 

PRIVATEPROFESSIONALRELAXING

 

 

 

 

 

 

HOW MANY SESSIONS WILL I NEED? WHAT WILL IT COST?

 

The number of sessions required for coherence therapy is entirely case-dependent, though it's not uncommon for people to require around 4 - 12 sessions. Sessions last 1hr and can be spaced at weekly or fortnightly intervals. Sessions are charged at £70 per session, or £90 for a limited evening slot. Find out more about session fees and the practical stuff you might need to know.

 

 

 

 

GET IN TOUCH AND LET ME KNOW HOW I CAN HELP...

 

If you're looking for a professional psychotherapist in Bristol who specialises in coherence therapy or experiential therapy, or you're seeking coherence therapy sessions online via Skype or FaceTime, you are warmly invited to book your FREE initial consultation using the contact form below and join me for a relaxed, confidential chat about your symptoms and needs.

 

 

 

 

WHAT HAPPENS IN THE FREE INITIAL CONSULTATION?

 

The initial consultation usually lasts around 1hr - 1hr30mins. In the initial consultation we start by discussing what you'd like some help with. I'll then ask a few questions about your current life and your background, as well as doing one or two quick questionnaires that will help me get to know you better. Once we agree on a way forward we'll then arrange a date from which to commence. You are of course under no obligation to commence treatment if it doesn't feel right. The main aim of the initial consultation is so that we can both get a feel for if we're suited to work together. I understand that therapy involves a considerable input of your time and money, and so I make every effort to ensure you have a rewarding experience. Please use the contact form below and let me know how I can help, or head over to the symptoms page to explore a bit more about how I work to help with your symptoms. Unsure of what therapy will be best for the treatment of your symptoms? You can find out more about different therapy treatments available at The Bristol Psychotherapy & Hypnotherapy Clinic here. Or why not download the FREE Welcome pack for more information. I look forward to hearing from you!

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© SEBASTIAN T. EASTWOOD-BLOOM 2018

The Bristol Psychotherapy

& Hypnotherapy Clinic

Home          Symptoms         Treatments         Reviews          About Seb          Fees          Location          Contact 

Hi Seb, I have been meaning to get in contact with you to say thank you. I haven't had a single anxiety attack since my last session and I've gone on to do things that I wouldn't have done before with so much more confidence. When I came to the first session I remember saying that the greatest thing I could get from the sessions was to wake up and not feel anxious and to live a life where I don't worry about having a panic attack. I think I can safely say that I have that now and I am incredibly grateful for your help.

 

S.W.J - Panic Attacks & Night Terrors

 

 

 

 

DOWNLOADTHE FREE WELCOME PACK HERE! For your privacy, no email registration required!WHAT IS COHERENCE THERAPY?

 

Coherence Therapy falls into a category of therapies known as 'experiential' therapies. Unlike cognitive therapy, that works with conscious thought processes, experiential therapies seek to identify the unconscious emotional constructs that necessitate your symptoms.

 

 

 

 

WHAT IS AN "UNCONSCIOUS EMOTIONAL CONSTRUCT"?

 

Throughout our lives we develop beliefs about ourselves, other people, and how the world works as a result of our experiences. A key job of your brain is to use these positive and negative experiences as unconscious templates for how to react to things in the future in order to protect yourself from danger and meet certain needs. It does this by associating different emotions to things. The main job of emotion is to help you react instinctively to different situations and circumstances. In other words, you don't have to think about it, or even remember what caused you to feel that way, it just happens. We all have different life experiences, and so we all developed different emotional constructs, sometimes referred to as schemas. If you've ever found yourself repeating a certain unhelpful behaviour or being emotionally triggered by certain situations - even when you don't want to - it's likely that a schema is causing your experience at an unconscious level.

 

 

 

 

WHAT HAPPENS IN THE SESSIONS?

 

Coherence therapy is a very gentle and supportive experience. In the sessions we take a seat in the comfy armchairs and start by discussing the specifics of your symptoms: "When do they happen? What do you experience? Can you talk me through a recent example of when your symptoms were occurring?" You'll then be guided into trying out various things in imagination and asked to tune into your emotional experience when doing so. "How does it feel if you imagine doing this? What do you notice if you don't do that? What comes up when you imagine saying that to them?" and so on. By tuning into your emotional responses to the exercises we are able to progressively 'follow the emotion' until we uncover the underlying schema or schemas that have been causing your symptoms.

 

 

 

 

 

PRIVATEPROFESSIONALRELAXING

 

 

 

 

 

HOW MANY SESSIONS WILL I NEED? WHAT WILL IT COST?

 

The number of sessions required for coherence therapy is entirely case-dependent, though it's not uncommon for people to require around 4 - 12 sessions. Sessions last 1hr and can be spaced at weekly or fortnightly intervals. Sessions are charged at £70 per session, or £90 for a limited evening slot. Find out more about session fees and the practical stuff you might need to know.

 

 

 

 

GET IN TOUCH AND LET ME KNOW HOW I CAN HELP...

 

If you're looking for a professional psychotherapist in Bristol who specialises in coherence therapy or experiential therapy, or you're seeking coherence therapy sessions online via Skype or FaceTime, you are warmly invited to book your FREE initial consultation using the contact form below and join me for a relaxed, confidential chat about your symptoms and needs.

 

 

 

 

WHAT HAPPENS IN THE FREE INITIAL CONSULTATION?

 

The initial consultation usually lasts around 1hr - 1hr30mins. In the initial consultation we start by discussing what you'd like some help with. I'll then ask a few questions about your current life and your background, as well as doing one or two quick questionnaires that will help me get to know you better. Once we agree on a way forward we'll then arrange a date from which to commence. You are of course under no obligation to commence treatment if it doesn't feel right. The main aim of the initial consultation is so that we can both get a feel for if we're suited to work together. I understand that therapy involves a considerable input of your time and money, and so I make every effort to ensure you have a rewarding experience. Please use the contact form below and let me know how I can help, or head over to the symptoms page to explore a bit more about how I work to help with your symptoms. Unsure of what therapy will be best for the treatment of your symptoms? You can find out more about different therapy treatments available at The Bristol Psychotherapy & Hypnotherapy Clinic here. Or why not download the FREE Welcome pack for more information. I look forward to hearing from you!

The Bristol Psychotherapy

& Hypnotherapy Clinic

Hi Seb, I have been meaning to get in contact with you to say thank you. I haven't had a single anxiety attack since my last session and I've gone on to do things that I wouldn't have done before with so much more confidence. When I came to the first session I remember saying that the greatest thing I could get from the sessions was to wake up and not feel anxious and to live a life where I don't worry about having a panic attack. I think I can safely say that I have that now and I am incredibly grateful for your help.

 

S.W.J - Panic Attacks & Night Terrors

 

 

 

 

WHAT IS COHERENCE THERAPY?

 

DOWNLOADTHE FREE WELCOME PACK HERE! For your privacy, no email registration required!Coherence Therapy falls into a category of therapies known as 'experiential' therapies. Unlike cognitive therapy, that works with conscious thought processes, experiential therapies seek to identify the unconscious emotional constructs that necessitate your symptoms.

 

 

 

 

WHAT IS AN "UNCONSCIOUS EMOTIONAL CONSTRUCT"?

 

Throughout our lives we develop beliefs about ourselves, other people, and how the world works as a result of our experiences. A key job of your brain is to use these positive and negative experiences as unconscious templates for how to react to things in the future in order to protect yourself from danger and meet certain needs. It does this by associating different emotions to things. The main job of emotion is to help you react instinctively to different situations and circumstances. In other words, you don't have to think about it, or even remember what caused you to feel that way, it just happens. We all have different life experiences, and so we all developed different emotional constructs, sometimes referred to as schemas. If you've ever found yourself repeating a certain unhelpful behaviour or being emotionally triggered by certain situations - even when you don't want to - it's likely that a schema is causing your experience at an unconscious level.

 

 

 

 

WHAT HAPPENS IN THE SESSIONS?

 

Coherence therapy is a very gentle and supportive experience. In the sessions we take a seat in the comfy armchairs and start by discussing the specifics of your symptoms: "When do they happen? What do you experience? Can you talk me through a recent example of when your symptoms were occurring?" You'll then be guided into trying out various things in imagination and asked to tune into your emotional experience when doing so. "How does it feel if you imagine doing this? What do you notice if you don't do that? What comes up when you imagine saying that to them?" and so on. By tuning into your emotional responses to the exercises we are able to progressively 'follow the emotion' until we uncover the underlying schema or schemas that have been causing your symptoms.

 

 

 

 

 

PRIVATEPROFESSIONALRELAXING

 

 

 

 

 

HOW MANY SESSIONS WILL I NEED? WHAT WILL IT COST?

 

The number of sessions required for coherence therapy is entirely case-dependent, though it's not uncommon for people to require around 4 - 12 sessions. Sessions last 1hr and can be spaced at weekly or fortnightly intervals. Sessions are charged at £70 per session, or £90 for a limited evening slot. Find out more about session fees and the practical stuff you might need to know.

 

 

 

 

GET IN TOUCH AND LET ME KNOW HOW I CAN HELP...

 

If you're looking for a professional psychotherapist in Bristol who specialises in coherence therapy or experiential therapy, or you're seeking coherence therapy sessions online via Skype or FaceTime, you are warmly invited to book your FREE initial consultation using the contact form below and join me for a relaxed, confidential chat about your symptoms and needs.

 

 

 

 

WHAT HAPPENS IN THE FREE INITIAL CONSULTATION?

 

The initial consultation usually lasts around 1hr - 1hr30mins. In the initial consultation we start by discussing what you'd like some help with. I'll then ask a few questions about your current life and your background, as well as doing one or two quick questionnaires that will help me get to know you better. Once we agree on a way forward we'll then arrange a date from which to commence. You are of course under no obligation to commence treatment if it doesn't feel right. The main aim of the initial consultation is so that we can both get a feel for if we're suited to work together. I understand that therapy involves a considerable input of your time and money, and so I make every effort to ensure you have a rewarding experience. Please use the contact form below and let me know how I can help, or head over to the symptoms page to explore a bit more about how I work to help with your symptoms. Unsure of what therapy will be best for the treatment of your symptoms? You can find out more about different therapy treatments available at The Bristol Psychotherapy & Hypnotherapy Clinic here. Or why not download the FREE Welcome pack for more information. I look forward to hearing from you!

Hi Seb, I have been meaning to get in contact with you to say thank you. I haven't had a single anxiety attack since my last session and I've gone on to do things that I wouldn't have done before with so much more confidence. When I came to the first session I remember saying that the greatest thing I could get from the sessions was to wake up and not feel anxious and to live a life where I don't worry about having a panic attack. I think I can safely say that I have that now and I am incredibly grateful for your help.

 

S.W.J - Panic Attacks & Night Terrors

 

 

 

 

 

WHAT IS COHERENCE THERAPY?

 

Coherence Therapy falls into a category of therapies known as 'experiential' therapies. Unlike cognitive therapy, that works with conscious thought processes, experiential therapies seek to identify the unconscious emotional constructs that necessitate your symptoms.

 

 

 

DOWNLOADTHE FREE WELCOME PACK HERE! For your privacy, no email registration required!

 

 

 

 

WHAT IS AN "UNCONSCIOUS EMOTIONAL CONSTRUCT"?

 

Throughout our lives we develop beliefs about ourselves, other people, and how the world works as a result of our experiences. A key job of your brain is to use these positive and negative experiences as unconscious templates for how to react to things in the future in order to protect yourself from danger and meet certain needs. It does this by associating different emotions to things. The main job of emotion is to help you react instinctively to different situations and circumstances. In other words, you don't have to think about it, or even remember what caused you to feel that way, it just happens. We all have different life experiences, and so we all developed different emotional constructs, sometimes referred to as schemas. If you've ever found yourself repeating a certain unhelpful behaviour or being emotionally triggered by certain situations - even when you don't want to - it's likely that a schema is causing your experience at an unconscious level.

 

 

 

 

WHAT HAPPENS IN THE SESSIONS?

 

Coherence therapy is a very gentle and supportive experience. In the sessions we take a seat in the comfy armchairs and start by discussing the specifics of your symptoms: "When do they happen? What do you experience? Can you talk me through a recent example of when your symptoms were occurring?" You'll then be guided into trying out various things in imagination and asked to tune into your emotional experience when doing so. "How does it feel if you imagine doing this? What do you notice if you don't do that? What comes up when you imagine saying that to them?" and so on. By tuning into your emotional responses to the exercises we are able to progressively 'follow the emotion' until we uncover the underlying schema or schemas that have been causing your symptoms.

 

 

 

PRIVATE

 

 

 

 

HOW MANY SESSIONS WILL I NEED? WHAT WILL IT COST?

 

The number of sessions required for coherence therapy is entirely case-dependent, though it's not uncommon for people to require around 4 - 12 sessions. Sessions last 1hr and can be spaced at weekly or fortnightly intervals. Sessions are charged at £70 per session, or £90 for a limited evening slot. Find out more about session fees and the practical stuff you might need to know.

 

 

 

PROFESSIONAL

 

 

 

GET IN TOUCH AND LET ME KNOW HOW I CAN HELP...

 

If you're looking for a professional psychotherapist in Bristol who specialises in coherence therapy or experiential therapy, or you're seeking coherence therapy sessions online via Skype or FaceTime, you are warmly invited to book your FREE initial consultation using the contact form below and join me for a relaxed, confidential chat about your symptoms and needs.

 

 

 

RELAXING

 

 

 

 

WHAT HAPPENS IN THE FREE INITIAL CONSULTATION?

 

The initial consultation usually lasts around 1hr - 1hr30mins. In the initial consultation we start by discussing what you'd like some help with. I'll then ask a few questions about your current life and your background, as well as doing one or two quick questionnaires that will help me get to know you better. Once we agree on a way forward we'll then arrange a date from which to commence. You are of course under no obligation to commence treatment if it doesn't feel right. The main aim of the initial consultation is so that we can both get a feel for if we're suited to work together. I understand that therapy involves a considerable input of your time and money, and so I make every effort to ensure you have a rewarding experience. Please use the contact form below and let me know how I can help, or head over to the symptoms page to explore a bit more about how I work to help with your symptoms. Unsure of what therapy will be best for the treatment of your symptoms? You can find out more about different therapy treatments available at The Bristol Psychotherapy & Hypnotherapy Clinic here. Or why not download the FREE Welcome pack for more information. I look forward to hearing from you!

© SEBASTIAN T. EASTWOOD-BLOOM 2018

Hi Seb, I have been meaning to get in contact with you to say thank you. I haven't had a single anxiety attack since my last session and I've gone on to do things that I wouldn't have done before with so much more confidence. When I came to the first session I remember saying that the greatest thing I could get from the sessions was to wake up and not feel anxious and to live a life where I don't worry about having a panic attack. I think I can safely say that I have that now and I am incredibly grateful for your help.

 

S.W.J - Panic Attacks & Night Terrors

 

 

 

 

 

WHAT IS COHERENCE THERAPY?

 

Coherence Therapy falls into a category of therapies known as 'experiential' therapies. Unlike cognitive therapy, that works with conscious thought processes, experiential therapies seek to identify the unconscious emotional constructs that necessitate your symptoms.

 

 

 

DOWNLOADTHE FREE WELCOME PACK HERE! For your privacy, no email registration required!

 

 

 

 

WHAT IS AN "UNCONSCIOUS EMOTIONAL CONSTRUCT"?

 

Throughout our lives we develop beliefs about ourselves, other people, and how the world works as a result of our experiences. A key job of your brain is to use these positive and negative experiences as unconscious templates for how to react to things in the future in order to protect yourself from danger and meet certain needs. It does this by associating different emotions to things. The main job of emotion is to help you react instinctively to different situations and circumstances. In other words, you don't have to think about it, or even remember what caused you to feel that way, it just happens. We all have different life experiences, and so we all developed different emotional constructs, sometimes referred to as schemas. If you've ever found yourself repeating a certain unhelpful behaviour or being emotionally triggered by certain situations - even when you don't want to - it's likely that a schema is causing your experience at an unconscious level.

 

 

 

 

WHAT HAPPENS IN THE SESSIONS?

 

Coherence therapy is a very gentle and supportive experience. In the sessions we take a seat in the comfy armchairs and start by discussing the specifics of your symptoms: "When do they happen? What do you experience? Can you talk me through a recent example of when your symptoms were occurring?" You'll then be guided into trying out various things in imagination and asked to tune into your emotional experience when doing so. "How does it feel if you imagine doing this? What do you notice if you don't do that? What comes up when you imagine saying that to them?" and so on. By tuning into your emotional responses to the exercises we are able to progressively 'follow the emotion' until we uncover the underlying schema or schemas that have been causing your symptoms.

 

 

 

PRIVATE

 

 

 

 

HOW MANY SESSIONS WILL I NEED? WHAT WILL IT COST?

 

The number of sessions required for coherence therapy is entirely case-dependent, though it's not uncommon for people to require around 4 - 12 sessions. Sessions last 1hr and can be spaced at weekly or fortnightly intervals. Sessions are charged at £70 per session, or £90 for a limited evening slot. Find out more about session fees and the practical stuff you might need to know.

 

 

 

PROFESSIONAL

 

 

 

GET IN TOUCH AND LET ME KNOW HOW I CAN HELP...

 

If you're looking for a professional psychotherapist in Bristol who specialises in coherence therapy or experiential therapy, or you're seeking coherence therapy sessions online via Skype or FaceTime, you are warmly invited to book your FREE initial consultation using the contact form below and join me for a relaxed, confidential chat about your symptoms and needs.

 

 

 

RELAXING

 

 

 

 

WHAT HAPPENS IN THE FREE INITIAL CONSULTATION?

 

The initial consultation usually lasts around 1hr - 1hr30mins. In the initial consultation we start by discussing what you'd like some help with. I'll then ask a few questions about your current life and your background, as well as doing one or two quick questionnaires that will help me get to know you better. Once we agree on a way forward we'll then arrange a date from which to commence. You are of course under no obligation to commence treatment if it doesn't feel right. The main aim of the initial consultation is so that we can both get a feel for if we're suited to work together. I understand that therapy involves a considerable input of your time and money, and so I make every effort to ensure you have a rewarding experience. Please use the contact form below and let me know how I can help, or head over to the symptoms page to explore a bit more about how I work to help with your symptoms. Unsure of what therapy will be best for the treatment of your symptoms? You can find out more about different therapy treatments available at The Bristol Psychotherapy & Hypnotherapy Clinic here. Or why not download the FREE Welcome pack for more information. I look forward to hearing from you!